All You Need To Know About Purees


The health of the infants is very important in early months of its growth. Healthy food helps them to grow better. Food also plays an important role at this stage as most part of the baby's health depends on it. As such, it is very important to introduce different purees to babies at this stage. Since babies can't swallow solid food in early stages, food in form of purees is introduced to give them food that they can swallow easily and get used to different foods. In the end, the baby will get all the essential nutrients for growth and development through these purees.


#Importance of introducing purees


When your newborn is around 6 months old, he/she needs purees so that he can get adequate iron and several other essential nutrients. Starting infants on purees provides nutrition while also giving them a great opportunity to learn about various tastes, textures, and odors. This is a very important milestone for all newborns.

For around the first 6 months of life, the baby normally uses the iron that was stored in his body from when he was in the womb. The baby also gets some iron from breastmilk or infant formula. However, your baby’s iron stores will go down as he grows. By around 6 months, the baby can’t get the iron that she requires from the infant formula or breastmilk alone which makes purees an important addition to her diet.

In addition, it takes at least 2-3 years for an average human being to learn how to eat. However, exploring purees at a younger age promotes this quite remarkably. While the baby’s main consumption is infant formula or breastmilk, adding in purees is less about nutrition alone and more about exploring food. Introducing purees is also important as it gives your baby experience of new textures and tastes from a wide range of foods. This helps him develop his teeth and jaws while at the same time building other important skills that he will need for language development at later stages.


#The Best Time To Introduce Purees


There is no exact time to introduce purees to babies but the 5th month may be the ideal age for this. Usually, breast milk is fed to the babies for first 4 months and then in the 5th-month puree food is introduced. In the first 4 months, the baby's digestive system is not fully developed so any type of food other than breast milk or formula will not be good. The 5th or 6th month is the age when babies start to gain weight and move the food inside the mouth to swallow. These are the signs when the baby should start to eat purees. At the start, it is difficult for babies to swallow even puree food in the start. While at the start of this phase of changing food for the baby, supervise your baby to eat in small portions. At the start of this phase of changing food for the baby, supervise your baby to eat in small portions. There are different types of food which may be offered to babies at this age.


#Suitable Ingredients To Introduce In Purees


Introducing different foods in this phase is very important because it helps babies to develop different tastes. At the start a thin puree is good but then start to thicken it a little as a baby starts to swallow easily. Here are some of the suitable ingredients to introduce:

· Small portions of different foods changing daily are a good option.

· Puree vegetables like sweet potatoes are good.

· Fruits like bananas and apples are good choice and babies tend to like these two fruits easily.

· These purees can also be mixed with little portions of baby cereals.

Breast milk can also be added to slightly smooth the puree. These purees should be fed to babies in small amounts like 1 tablespoon and then increase a little amount in coming weeks. These foods will certainly improve the baby's health condition.




Remember, there’s no cookie-cutter approach that will work for each and every person. Some babies will thrive on finger foods, others on purees, and yet some thrive on both. Therefore, instead of committing yourself to a certain baby feeding philosophy, it’s best to always remain flexible in your approaches and to follow your intuition as well as the baby's developmental signs.